Like most Americans I dont have time to cook or prepare a nutritious breakfast for myself. Morning time is a busy time, especially during school season. You gotta wake up early n prepare the kids snacks & lunches. Their clothes & backpacks. Then get them sumthing to eat for breakfast which is usually their favorite cereal and then drop them off at school. By the time your all said and dont its time for work and no time to prepare yourself a nice healthy breakfast like you magazine trainer suggested...
My point is very simple...time can be very scarce to most of us busy Americans. So making a well balanced breakfast like they tell u to do in those fitness magazines n your P90x guide book is literally not possible. It takes time to do all that properly. So sometimes you just gotta grab whats there and eat it. Because eating something is always better then eating NOTHING...
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